VERY IMPORTANT GYM ANNOUNCEMENT PLEASE READ ABSOLUTELY NO VIDEOS OR PICTURES MAY BE TAKEN IN THE GYM PLEASE DO NOT BRING SNACKS OR DRINKS (BESIDES WATER IF YOU OR YOUR KID IS TRAINING) INTO THE GYM WE ARE HAVING TOO MANY ISSUES WITH MESSES NOT BEING CLEANED UP OR NOTIFYING STAFF. WE DO […]
Now is the time. Don’t wait! See for yourself in the video below of some of tonight’s warm-up exercises and check out how full the mats are! Our classes for our 6-9 year old kids only have a few more spots open! THREE to be exact! We have a very low turnover rate so it […]
We will not have any organized classes Dec 21-26. There will be open mats for adults Dec 21-23 from 10:00-Noon and 6:00-8:00 PM. December 24-25 we will be closed. We will also be closed Dec 31-Jan 1st. Please remember we are asking all parents to wait in their car while their ninja is in […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]